FREE Printable Resources
This resource is designed as a guide to get you thinking about your birth and what you want. Yes, what you want is important and should be adhered to by your care providers. The more informed you have before your birth the better you'll feel about the outcome!
It also includes a section for planned caesarean births!
Pelvic Health Pamphlet
Share this with your family and friends so you can start the conversation about pelvic health and the importance of understanding the changes in your body during pregnancy and into motherhood, right through to menopause. The more women are educated, the better chance we have at paving the way for the future of pelvic health!
Write Your Birth Story
Writing down your birth story can be therapeutic and empowering. Research also shows that writing interventions for birth trauma are the most effective for healing. This resource has been created to help you debrief, allow all emotions, unpack the good and the not so good, and write about one of the most profound moments in your life.