Promotion and support for women's health and wellbeing and all things motherhood.
FREE Printable Resources
All of these resources are free and downloadable, perfect for preparing, supporting, and even gifting at a baby shower!
Pelvic Health Pamphlet
Created in collaboration with a pelvic health physiotherapist, this free resource helps you understand what’s normal and what’s not when it comes to pelvic health. Learn the signs, symptoms, and supports available so you can feel confident caring for your body during and after pregnancy. This is a good one to share with your family and friends. The more women are educated, the better chance we have at paving the way for the future of pelvic health!
Birth Debrief Guide
Writing your birth story can be a powerful tool for healing and self-reflection. This free resource is designed to help you process your experience, honouring the joyful moments, acknowledging the hard ones, and giving space to every emotion. Guided prompts support you in debriefing, unpacking, and finding meaning in one of the most profound chapters of your life.