Promotion and support for women's health and wellbeing and all things motherhood.
About us
Hi, I'm Amber-Lee!
(Creator and Founder)
I’m a mum of two who knows firsthand that motherhood can be beautiful and brutally hard. I’m also a pilates lover, charcuterie board enthusiast, podcaster, and passionate advocate for perinatal mental health. As a provisional psychologist, I bring both professional insight and lived experience to the conversations we need to have about pregnancy, birth, postpartum, and beyond.
The Power of Birth was born from deep compassion and empathy for other mums, and from my own realisation that birth changes a woman in profound ways - a transformation worthy of being seen. This is a space that’s safe, informed, and real, created with the hope it reaches far and wide to remind mothers they are never alone.
Hi I'm Rigel!
(Podcast Editor)
Rigel joined The Power of Birth team to support the podcast and expand her design skills. In the early days, Rigel was working in the background helping to edit the podcast, design content and created the website - she brought the vision to life with skills I did not have! Her support has helped put The Power of Birth on the map!
How it started...
It all started with sharing birth stories on social media. Stories that opened the door to honest conversations about mental health and the challenges of motherhood. What began as a place to elevate women’s voices quickly became a lifeline for those feeling the loneliness, the “why didn’t anyone tell me?” moments, and the weight of suffering in silence.
The Power of Birth is now a safe space where women can speak the hard truths out loud, where it’s okay not to love every minute, and where vulnerability is met with understanding, not judgement. Here, we smash the ‘perfect mother’ myth, challenge the stigma around perinatal mental health, and create empowering, validating, healing conversations!
From instagram to a website, events, podcast, advocacy and beyond. This platform was created to provide information, resources and access to information, people/professionals that can help you through this difficult but transformative season in life. I am particularly passionate about women seeking specialised support early on, and believe that support and interventions is not a one size fits all. Reaching out to various different support groups, and networks and using resources to help you find your way back to yourself, your new self, is my hope for you!
The Power of Birth now has a podcast, Can We Talk About This, to help start the conversation about taboo topics, gaps and biases in women's health and maternal health, but also to help empower and educate women by weaving lived experiences and expert knowledge together. We have hosted events to raise awareness and funds to show our support for important organisations that are pushing for change in this space and we hope you will come along to our next one!
What started out as simply storytelling, has now become my passion and drive for change. Thank you for your continued support and I hope you stick around! There is always something exciting in the works, so watch this space!
My story...
It all started with an unplanned pregnancy...
My own experiences include two Hyperemesis Gravidarum pregnancies 6 months apart, birth injuries, postnatal anxiety, PTSD and hormonal challenges leading to PMDD-related rage that left me feeling anything but normal. Throw in some identity loss, breastfeeding difficulties, sleep deprivation and learning how to mother during covid - it was a lot! One day in my rage, I had an intrusive thought about my husband who I loved but wasn't getting along with at the time, and it was the catalyst for me acknowledging that I was not ok and that I had let things go too far, and I finally reached out for more intense and comprehensive support. Throughout these challenges, it highlighted the misunderstood, stigmatised and underserved sector of perinatal mental health and our very fragmented maternity system.
Becoming a mother changed the trajectory of my personal and professional life and has fuelled my passion for advocating for mother support and the importance of recognising the unique but misunderstood challenges mothers experience. My experiences helped me become acutely aware of the pervasive invisibility, shame, and silence that surround maternal struggles.
In that small glimmer of hope I had, it ignited a spark of determination to conquer the darkness. The transformation has been gradual, costly and time consuming and met with many setbacks, yet, has been profound. Throughout this experience, I realised that my own story had the power to inspire and advocate for change. I wanted to be a voice, and raise other women’s voices in breaking the silence and stigma around perinatal mental health and raise awareness. I used the opportunity during my Psychology Honours year to explore perceptions of birth trauma and storytelling because there is power in sharing our stories. My experiences have shaped me into a fierce advocate, a compassionate listener and I hope, a beacon of hope for those navigating the complexities of motherhood and mental health. I found purpose beyond my own healing – to help others find theirs.
My mission is to create a positive impact by shining a light on the complex emotions and diverse experiences in motherhood.
Whether you’re dreaming of a baby, growing one, giving birth, or finding your way through the wild, tender chaos of postpartum and beyond - this is a safe place to land, to be heard, to feel held. We make the invisible, visible: the shifts of matrescence, the weight and wonder of mental health, the parts of motherhood the world doesn’t always see. Here, there is no judgement, only a deep respect for your story and your choices. This community brings you connection, understanding, and the tools you need to navigate the trenches of motherhood, with devotion, compassion, and the reminder that you and your story belongs.
The Power of Birth is a fierce call to action challenging broken systems, amplifying the voices of mothers, and reshaping the narrative around perinatal mental health. It’s not just about raising awareness - it’s about building a future where lived and clinical experience drives reform, where care is compassionate and accessible, and where no mother is left behind.
My experience and training...
With an unwavering commitment to ongoing professional development, I am dedicated to becoming a registered psychologist in the field of perinatal mental health bringing a feminist lens in my work. Through this journey, I aim to continue supporting and advocating for holistic support through the biopsychosocial model within the realm of motherhood weaving lived experiences and expert knowledge together.
Masters of Professional Psychology
Bachelor of Psychological Sciences with Honours
Matrescence Education and Guidance training with Seasons of Matresence (Nikki McCahon)
Piloted a clinical pathway at Peach Tree Perinatal Wellness while on masters placement
Perinatal Mood and Anxiety Disorders Certification with Postpartum Support International
Full Circle Perinatal Training with Dr Rachel Bushing Three Little Birds Perinatal Psychology
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Cognitive Behavioural Therapy (CBT)
Want to hear more?
Head to our podcast page to listen to our podcast as well as other podcast interviews with Amber-lee
Media
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Lets Work Together
If you would like me to support your work as a guest for a podcast, blog, or event send me an email! I am always keen to chat about my experiences and the broader context of perinatal mental health and modern motherhood.
