Promotion and support for women's health and wellbeing and all things motherhood.
Additional Mama Resources
Your wellbeing is just as important as your children's and so we have put together some additional reputable people and resources that we personally recommend to help you.
The perfect meditation by Nicola Laye to help you breathe and relax. We recommend doing something like this for yourself every day! Inhale the calm and exhale the overwhelm.
Nicola is a breathwork coach on the Gold Coast working with mothers to support birth and mental health.
You can find her @nicola_laye
Mama Podcasts!
Podcasts are a great way to hear from others who have been right where you are or to help make meaning of your own experiences.
Here are a few of our favourites! Most podcasts are available on any podcast app.
By Amelia Phillips
The Great Birth Rebellion dismantles western beliefs and management of birth and presents an evidence-based alternative to modern birth practices.
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By Rebecca
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By The Power of Birth
A podcast that talks about taboo topics surrounding motherhood and the gaps in women’s health, with a special focus on perinatal health. We provide practical tips, education and perspective through our guests and ultimately aim to start the conversation to shift the way we think and practice in women’s health and maternal health.
by PANDA
PANDA Perinatal Mental Health Real experiences and practical tips for new and expectant parents that encompass the hard parts of parenthood that aren’t talked about enough.
By Melanie The Midwife
Apps
Helpful apps that are worth having!
Peanut
Peanut is a FREE social network that connects you to a community of women at a similar stage in life. From mothers, expectant mothers and those battling infertility. It’s a place where you can build friendships, ask questions and find support. Download the app through the link below.
mum2mum
mum2mum has been designed to provide breastfeeding information and the support you need at your fingertips. Search for breastfeeding information based on your baby or child’s age. Find the answers to some commonly asked questions. Plus you can keep a journal for your baby/child to record their feeds, sleep and nappy changes and more. You can also easily access ABA’s National Breastfeeding Helpline, LiveChat, the website and our store for resources that may assist you in your breastfeeding journey.
